There are two challenges for each level/month. There is the introduction to the program done by Scott and Susan and there are also 6 “challenges” that are approximately one minute each. In the BeFit Playlist for the BeFit in 30 Extreme program, there is more than just the nine 20 minute workouts below. One more note before the workout breakdowns. However, I did find them online and have posted them below with each month/level. On the YouTube channel for this program they have a link to their rotation calendars but when I click on them they are messed up. The music was generic loud enough to hear but not overpowering. Susan took more “form breaks.” Overall, they both did a great job and I enjoyed them. She was breathing hard tho! Scott got tired too, but he was more of a machine than Susan. She seemed to find these workouts very challenging and sometimes, especially at the end of a workout, she seemed to have a harder time focusing. I actually think it had something to do with being exhausted. She just seemed to be a bit confused at times–but she quickly oriented herself. She seemed rather new to the process, tho she did do a good job. Scott seemed to have a better handle on leading a video workout than Susan did. But Level 3? That would probably wear you out!Īs for the trainers, I really liked them both. And you could easily do that with Levels 1 and 2–do all 3 workouts back to back for an approximately 60 minute total body + cardio workout. So if all 3 workouts in each level are done, then you have worked your entire body and got some cardio, too. However, each level as a whole is total body. None of the individual workouts are total body regardless of what they are titled. Level 3 however is very intense! As for the “total body”–that needs clarification. Level 1 and 2 do not deserve the “extreme” label, but they are still great workouts. They were all great workouts that got progressively harder. Having done the entire program now, I can say that I really enjoyed the workouts. Try it today for the ultimate total body-sculpting experience! Join Expert Trainers Scott Herman and Susan Becraft as they take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. What is BeFit in 30 Extreme? Here is how BeFit describes it on its YouTube page: BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. So this review encompasses the entire program, including the first 3 workouts that I have already reviewed. But, the entire 90 days (including the first 3 workouts I reviewed on DVD) are available for free on YouTube. However, the final 6 workouts are not available on DVD. So it’s really a 90 program, but has three 30 day phases. There are 2 more months worth of workouts that get progressively harder. Well, that DVD was just the first month of the BeFit in 30 Extreme program. You do each workout once a week and repeat for 30 days. I already have a blog post called BeFit in 30 Extreme which is the review of a DVD workout I checked out at the library.
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Little did it or those who would play the game know at the time that it would be so bad, it would change the course developer was headed down. This time last year, WWE 2K was ramping up to the release of WWE 2K20. Compete in your favorite match types with an arsenal of exaggerated maneuvers, special abilities, and devastating power-ups, including Steel Cage, Royal Rumble, Fatal Four Way and more, as Mauro Ranallo and Jerry “The King” Lawler call all the mayhem! Are you ready to enter the battleground? Brawl Without Limits!Featuring over 70 WWE Superstars and Legends, take your favorites into battle with unrestrained, unhinged, and in-your-face pandemonium! Pull off over-the-top moves and use your special abilities to destroy your opponent while battling in interactive environments during multiplayer action! Battle It Out Across the Globe! Play through an all-new story mode told through original comic strips, alongside Paul Heyman and Stone Cold Steve Austin and help lead the charge to find the next WWE Superstars! Battle as unique and colorful new characters against established WWE Superstars to test your mettle and show your skills while unlocking new characters and Battlegrounds along the way. Here's how to earn Battle Bucks and unlock all of the characters the game has to offer. Unlock a superstar or skin with no specific challenge in mind. Play wrestling favorites with anyone from Asuka to Stone Cold Steve Austin. Most wrestlers can be bought using either form of currency. Fans of WWE can bring their favorite wrestlers into the ring by unlocking their superstar and special outfits in WWE 2k Battlegrounds. Fans of WWE can bring their favorite wrestlers into the ring by unlocking their superstar and special outfits in WWE 2k Battlegrounds. These can include superstars to play as, as well as special items. To unlock more WWE wrestlers, you will need to acquire Bucks or Golden Bucks. The world of WWE is your battleground with all-new, over the top, in-your-face arcade action as your favorite WWE Superstars and Legends battle it out in outlandish interactive environments around the world. Any chance you can make it so that all career mode stars can be unlocked with this as well Been trying to get John Cena (the only locked wrestler I have left). Unlocking arenas isnt the only benefit from the Story campaign however, as it will also unlock other WWE 2K Battlegrounds rewards. Simply highlight what you need and Translate’s icon will pop up where your cursor is. You don’t have to open up a new tab for the service, as the extension immediately works when you highlight the text. Unlike the original Google Translate, this extension is designed for processing unfamiliar languages quickly while you’re browsing online. In this browser extension, however, things just stay closer to the typed text. How do I use Google Translate on my browser? However, its most advanced features are the camera scanning, which will take a photo and scan the visible text there and the speech recognition, which will translate your recorded voice to the selected language. You can also do freehand writing-the tool will scan your written characters for familiar symbols on its database to parse your handwriting. You can do the old-fashioned way of typing in the words or copy-pasting it to the translation box. And also, when you’re translating from one foreign language to another which I should know since I’m I myself come from another country, it gets really difficult to translate, so I suggest you work on that too.The program allows you to input text any way you want. I also suggest that you put the option for which context the word was used in for more accurate results and also put the meaning of the translated word in simpler words for people to understand because sometimes the translated words are kind of complex and I am not able to understand them. But other than that, it is pretty good even though I’m not exactly completely happy with it. In fact, even when I’m my Gboard, I don’t get the correct translations sometimes. It gets really hard to translate something to English from a foreign language because it never gets the exact language I want which usually results in wrong translations and when I’m on my laptop or my iPad, where I don’t have the Gboard option to change the language of my keyboard. Translations between the following languages are supported:Īfrikaans, Albanian, Amharic, Arabic, Armenian, Assamese, Aymara, Azerbaijani, Bambara, Basque, Belarusian, Bengali, Bhojpuri, Bosnian, Bulgarian, Burmese, Catalan, Cebuano, Chichewa, Chinese (Simplified), Chinese (Traditional), Corsican, Croatian, Czech, Danish, Dhivehi, Dogri, Dutch, English, Esperanto, Estonian, Ewe, Filipino, Finnish, French, Frisian, Galician, Georgian, German, Greek, Guarani, Gujarati, Haitian Creole, Hausa, Hawaiian, Hebrew, Hindi, Hmong, Hungarian, Icelandic, Igbo, Ilocano, Indonesian, Irish Gaelic, Italian, Japanese, Javanese, Kannada, Kazakh, Khmer, Kinyarwanda, Konkani, Korean, Krio, Kurdish (Kurmanji), Kurdish (Sorani), Kyrgyz, Lao, Latin, Latvian, Lingala, Lithuanian, Luganda, Luxembourgish, Macedonian, Maithili, Malagasy, Malay, Malayalam, Maltese, Maori, Marathi, Meiteilon (Manipuri), Mizo, Mongolian, Nepali, Norwegian, Odia (Oriya), Oromo, Pashto, Persian, Polish, Portuguese, Punjabi, Quechua, Romanian, Russian, Samoan, Sanskrit, Scots Gaelic, Sepedi, Serbian, Sesotho, Shona, Sindhi, Sinhala, Slovak, Slovenian, Somali, Spanish, Sundanese, Swahili, Swedish, Tajik, Tamil, Tatar, Telugu, Thai, Tigrinya, Tsonga, Turkish, Turkmen, Twi, Ukrainian, Urdu, Uyghur, Uzbek, Vietnamese, Welsh, Xhosa, Yiddish, Yoruba, Zulu Photos for importing photos from your library.Camera for translating text via the camera.Phrasebook: Star and save translated words and phrases for future reference. Handwriting: Draw text characters instead of typing.Conversations: Translate bilingual conversations on the fly.Photos: Translate text in taken or imported photos.Instant camera translation: Translate text in images instantly by just pointing your camera.Offline: Translate with no Internet connection.Text: Translate between languages by typing. Your subscription will be charged to your iTunes account upon confirmation of purchase and will be automatically renewed (for the selected duration) unless auto-renewal is turned off at least 24 hours before the end of the current period.Once installed, you can purchase an auto-renew subscription through an in-app purchase. LeaderTask comes with basic functionality. We are glad that you join the community of effective people who achieve their goals! You will quickly fall in love with LeaderTask for its fast synchronization, availability on all platforms, functionality, ease of use, and the ability to build work on any of the most popular time management technologies.
It’s less of a concern with truffles like the Taleggio. Dried cheeses seemed to work better for the bars. “It's hard to compete with delicate cheeses.”Īnother challenge Markoff faced was water content. They worked with milk chocolate, dark chocolate, and white chocolate but the dark was the hardest one to work with, said Markoff, because of its strong flavor profile. It’s a pairing of 24-month aged Parmigiano Reggiano with figs, Tellicherry pepper, walnuts, and 67 percent dark chocolate. She also made a Parmesan Walnut and Fig Bar with Cathy Strange, Vice President of Specialty and Global Cheese Expert, at Whole Foods. A year later, she made several more bars including the Cheddar and Apple bar with 12-month aged Vermont Cheddar, cinnamon, apples, and 45% milk chocolate. Like anything, you just iterate, iterate, iterate.” She started with 12-month D.O.P Manchego paired with Montmorency cherries and 67% cacao. “How do you dry the cheese? How does the cheese work in a solid format?” She asked herself, “What if we grated raw milk cheddar cheese or around Manchego? just started playing with it. They’ve also done a few special edition truffles like a triple creme from France and another with bleu cheese that Markoff said was very strong.Ī few years later, Markoff wanted to experiment further. According to the Vosges website, the Taleggio is made by Emilio Mauri, “a cave-aged cow's milk cheese from Pasturo in the Lombardi region of Italy.” Markoff calls it a “cult classic” and says it has been and remains one of her favorites. Her first creation became the Taleggio Truffle, called the Rooster, which has Taleggio cheese, walnut, Madagascar Vanilla, and 66 percent dark chocolate. “Those acidity and dairy notes can work with the chocolate in the ganache,” she said. She thought it was interesting that the courses came in succession but “never on the same plate.” Markoff started off making pairings of the two but then decided to try and put cheese in the chocolate itself. Markoff had been interested in a chocolate and cheese pairing because of her culinary training in Europe, especially in France, where the cheese plate follows the dessert. Place the pasta dish in an oven-safe container and cover with aluminum foil.The oven is ideal for reheating pasta dishes with sauce, such as lasagna or baked ziti. Microwave on high for 2-3 minutes, stirring halfway through, until heated through.Place the pasta and sauce in a microwave-safe bowl.Microwave on high for 1-2 minutes, stirring halfway through, until heated through.Cover with a microwave-safe lid or plate, leaving a small vent for steam to escape.Place the pasta in a microwave-safe bowl and add a few tablespoons of water.The microwave is a convenient and quick option for reheating pasta. Heat until the pasta reaches your desired temperature, then serve.Stir occasionally to prevent sticking, and add a little water, broth, or sauce if the mixture is too dry.Place the pasta and sauce in a saucepan over low heat.Once boiling, add the pasta and cook for about 30-60 seconds, or until heated through.Bring a pot of water to a boil and add a pinch of salt.The stovetop is a great way to reheat both plain pasta and pasta dishes with sauce. 4 methods: How to Reheat Pasta Stovetop Method Keep a watchful eye on your dish and choose the most suitable reheating method to enjoy delicious, perfectly cooked pasta every time. Use lower heat settings or reduce cooking times to avoid overdone noodles.īy understanding the risks of overcooking pasta when reheating and following our tips, you can achieve perfectly heated pasta without compromising its texture. Avoid High Heat: High heat can quickly overcook pasta, especially in the microwave.Reheat in Small Portions: Reheating smaller portions of pasta at a time can help ensure even heating and reduce the risk of overcooking.However, be cautious not to add too much, as excess water can lead to soggy noodles. Add Water Sparingly: When reheating pasta, adding a small amount of water can help maintain its texture.Remove the pasta from the heat source as soon as it reaches your desired temperature to prevent overcooking. Monitor Cooking Time: Keep a close eye on the pasta during the reheating process, regardless of the method you choose.For example, steaming is ideal for plain pasta as it gently heats the noodles, while using the stovetop or oven is more suitable for pasta dishes with sauce. Use the Right Method: Choose the appropriate reheating method for your pasta dish.Tips for Preventing Overcooked Pasta When Reheating: When reheating pasta, it’s important to be cautious and closely monitor the cooking process to prevent overcooking. This causes the pasta to become soft, sticky, and unappealing, ruining the overall texture and flavor of the dish. Overcooked pasta occurs when noodles are exposed to heat for too long or at too high a temperature. In this section, we’ll discuss how pasta can become overcooked during reheating and share tips on how to prevent this common pitfall. The key to avoiding overdone pasta when reheating is understanding how each method impacts the texture and using the appropriate technique for your specific dish. Reheating pasta can be a tricky process, as it’s all too easy to end up with overcooked, mushy noodles that are far from appetizing. Tips for Preventing Overcooked Pasta When Reheating:.Avoiding Overcooked Pasta When Reheating. Consumption of coffee is associated with reduced risk of death attributed to inflammatory and cardiovascular diseases in the Iowa women’s health study. Coffee and caffeine intake and incidence of type 2 diabetes mellitus: A meta-analysis of prospective studies. Coffee consumption and cardiovascular disease: A condensed review of epidemiological evidence and mechanisms. These findings suggest behavioural activity of coffee beyond its caffeine content, raising issues with the use of decaffeinated coffee as a placebo and highlighting the need for further research into its psychoactive effects.Īge caffeine chlorogenic acids coffee cognition cognitive mood phenolic sex. Higher jittery ratings following regular coffee in young females and older males represented the only interaction of sex and age with treatment. Decaffeinated coffee also increased alertness when compared to placebo. When compared to decaffeinated coffee, increased digit vigilance accuracy and decreased tiredness and headache ratings were observed. Regular coffee produced the expected effects of decreased reaction time and increased alertness when compared to placebo. Computerised measures of episodic memory, working memory, attention, and subjective state were completed at baseline and 30 min post-drink. Age and sex effects were explored by comparing responses of older (61⁻80 years, N = 30) and young (20⁻34 years, N = 29) males and females. The current randomised, placebo-controlled, double-blind, counterbalanced-crossover study compared the effects of regular coffee, decaffeinated coffee, and placebo on measures of cognition and mood. However, emerging evidence indicates behavioural effects of non-caffeine components within coffee, suggesting the potential for direct or synergistic effects of these compounds when consumed with caffeine in regular brewed coffee. Cognitive and mood benefits of coffee are often attributed to caffeine. Fail to time that button press correctly and the landing will be sloppy or players will lose out on the points and speed bonus gifted to Perfect landings (the skater can actually halt to a stand still if players don't time your landings and grinds well enough). Sloppy grinds can also cancel out a combo, which is a biggie. Similarly, moving the analog stick right before the skater connects with a ledge or a bar will see them grind along it with a satisfying 'plink' and a 'scuuurch' of a board on metal and the bumper buttons also allow for variations of grinds.įurthermore, there's the all important OlliOlli USP, which requires a press of the X button as the skater lands on the ground. Moving the analog stick directly up and down will see players pull off the basic ollie while wiggling in various directions will get more advanced, impressive sounding flips (Laserflips, anyone?). The idea with the game is that player's unnamed skater whizzes through a level on their board, flipping, ollieing and grinding about the place with simple flips of the stick, while also trying to rack up points to the best of their ability. Have they succeeded? Well first of all, fans of the original OlliOlli will be happy to know that the core gameplay element hasn't changed. In OlliOlli 2: Welcome to Olliwood then, Roll7 had a big job on their hands as they needed to change enough to make the sequel worth it. It combined the combo trickery of the original Tony Hawk games and the control scheme of the Skate series (where tricks are mapped to an analogue stick rather than a combination of button presses) for a thrilling experience that recaptured what made us all fall in love with virtual skateboarding in the first place. Instead of the gimmick-heavy gameplay of the last TH game, OlliOlli was a return to skating's roots. In 2014, though, along came OlliOlli, a skateboarding game developed and published by Roll7 for PS Vita (and later released on PC and home consoles). But by 2010, we were overwhelmed with the amount of skating games available with Tony Hawk: Ride proving that Activision had exhausted their options (it featured a plastic skate peripheral and received the lowest critical and sales reception of any TH game) and EA's Skate 3 pushing that franchise to the limit. We've loved to grind and flip and grab to our heart's content until the wheels fall off and our thumbs have gone numb from trying to input combos into our controllers. “OlliOlli2 will be the embodiment of skateboarding flow and flair, with a whole new world of opportunities for the skater to bust out a crazy set of tricks and moves”īelow is the first trailer for Olli Olli 2.Since the 1990s, gamers have been crazy about skateboarding video games. OlliOlli2 producer, Tom Hegarty had this to say about the game. Olli Olli 2 will also feature 5 new worlds, 50 new amateur and pro levels and 250 new challenges along with improved art and a new 4 player split screen mode known as Combo Rush. The combo system is also being upgraded with the addition of Manuals, Reverts, Revert Manuals and Grind Switching while the Tricktionary system will be upgraded with 540 Shuvits, Anti-Casper Flips and Darkslides. Olliwood will see the addition of Ramps, Jumps and Epic Hills, which will not only allow for even more varied gameplay but also split level routes. The sequel will be known as Olli Olli 2: Welcome to Olliwood and sees the skater visit iconic cinematic locations, while still trying to land all his signature tricks. Today Roll7 have announced that they are working on a sequel to hit indie skateboarding title Olli Olli. |